Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
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Kinga de Wit
Mar 31, 20233 min read
Understanding the Mind-Body-Spirit Connection
The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...
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Kinga de Wit
Mar 26, 20233 min read
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
Mar 14, 20232 min read
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
Mar 12, 20233 min read
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
Feb 27, 20234 min read
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
Feb 19, 20232 min read
The Benefits of a Group Mastermind
In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...
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Kinga de Wit
Feb 9, 20232 min read
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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Kinga de Wit
Jan 20, 20231 min read
Release Your Stress with EFT Tapping - Find Your Inner Balance
EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...
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Kinga de Wit
Jan 10, 20233 min read
The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness
Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...
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Kinga de Wit
Jan 10, 20232 min read
The Power of a Positive Money Mindset
Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...
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Kinga de Wit
Jan 6, 20233 min read
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
Dec 27, 20222 min read
How your coping style affects your well-being
I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...
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Kinga de Wit
Dec 20, 20223 min read
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
Dec 16, 20222 min read
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
Dec 12, 20222 min read
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
Dec 10, 20223 min read
Help that empowers, not disempowers: a new way forward
Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...
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Kinga de Wit
Dec 8, 20222 min read
How victim mentality is holding you back
The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...
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Kinga de Wit
Dec 5, 20221 min read
How to reparent yourself and find healing from the past
Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...
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Kinga de Wit
Dec 4, 20222 min read
The importance of holistic psychological treatment for chronic pain
Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...
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