Blog | Wellness in Mind

Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

Apr 18, 20232 min read

Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

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Understanding the Mind-Body-Spirit Connection

Kinga de Wit

Mar 31, 20233 min read

Understanding the Mind-Body-Spirit Connection

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

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Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Kinga de Wit

Mar 26, 20233 min read

Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

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How Holistic Healing Can Help You Reconnect With Your Body and Mind

Kinga de Wit

Mar 14, 20232 min read

How Holistic Healing Can Help You Reconnect With Your Body and Mind

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

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Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Kinga de Wit

Mar 12, 20233 min read

Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

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The Importance of Feeling Emotions in Complex PTSD Recovery

Kinga de Wit

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

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Kinga de Wit

Feb 19, 20232 min read

The Benefits of a Group Mastermind

In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...

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How increased awareness can make a difference in your life

Kinga de Wit

Feb 9, 20232 min read

How increased awareness can make a difference in your life

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

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Release Your Stress with EFT Tapping - Find Your Inner Balance

Kinga de Wit

Jan 20, 20231 min read

Release Your Stress with EFT Tapping - Find Your Inner Balance

EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...

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The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness

Kinga de Wit

Jan 10, 20233 min read

The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness

Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...

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Kinga de Wit

Jan 10, 20232 min read

The Power of a Positive Money Mindset

Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...

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Kinga de Wit

Jan 6, 20233 min read

The Importance of Setting Boundaries

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

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How your coping style affects your well-being

Kinga de Wit

Dec 27, 20222 min read

How your coping style affects your well-being

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

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Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

Kinga de Wit

Dec 20, 20223 min read

Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

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Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

Kinga de Wit

Dec 16, 20222 min read

Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

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Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Kinga de Wit

Dec 12, 20222 min read

Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

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Help that empowers, not disempowers: a new way forward

Kinga de Wit

Dec 10, 20223 min read

Help that empowers, not disempowers: a new way forward

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

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How victim mentality is holding you back

Kinga de Wit

Dec 8, 20222 min read

How victim mentality is holding you back

The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...

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How to reparent yourself and find healing from the past

Kinga de Wit

Dec 5, 20221 min read

How to reparent yourself and find healing from the past

Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...

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The importance of holistic psychological treatment for chronic pain

Kinga de Wit

Dec 4, 20222 min read

The importance of holistic psychological treatment for chronic pain

Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...

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