Stress Release

Sep 24, 20232 min read

You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

May 23, 20233 min read

How to Create a Safe Haven when Relaxing feels Unsafe

Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...

Mar 26, 20233 min read

Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

Mar 14, 20232 min read

How Holistic Healing Can Help You Reconnect With Your Body and Mind

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

Feb 9, 20232 min read

How increased awareness can make a difference in your life

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

Jan 20, 20231 min read

Release Your Stress with EFT Tapping - Find Your Inner Balance

EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...