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Kinga de Wit
Sep 24, 20232 min read
You Need to Feel in Order to Heal: The Power of Embracing Your Emotions
In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...
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Kinga de Wit
May 23, 20233 min read
How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
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Kinga de Wit
Mar 26, 20233 min read
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
Mar 14, 20232 min read
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
Feb 27, 20234 min read
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
Feb 9, 20232 min read
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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Kinga de Wit
Jan 20, 20231 min read
Release Your Stress with EFT Tapping - Find Your Inner Balance
EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...
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