What is Holistic Psychology?
In the realm of mental health and well-being, there's a paradigm that goes beyond traditional approaches, delving into a more...
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Kinga de Wit
Jul 4, 20233 min read
Holistic Manifesting: Aligning Energies for Harmonious Creation
Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...
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Kinga de Wit
May 23, 20233 min read
How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
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Kinga de Wit
May 21, 20233 min read
Embracing Freedom: Breaking Free from Self-Made Prisons
It is time to live a life free of self-imposed prisons and to embrace our freedom!
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Kinga de Wit
Apr 22, 20233 min read
What it means to stand in your power and how to do it.
Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...
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Kinga de Wit
Apr 18, 20232 min read
Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
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Kinga de Wit
Mar 31, 20233 min read
Understanding the Mind-Body-Spirit Connection
The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...
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Kinga de Wit
Mar 26, 20233 min read
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
Mar 14, 20232 min read
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
Mar 12, 20233 min read
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
Feb 27, 20234 min read
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
Feb 19, 20232 min read
The Benefits of a Group Mastermind
In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...
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Kinga de Wit
Feb 9, 20232 min read
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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