In the quest for a fulfilling and joyful life, positive psychology emerges as a beacon of hope and exploration. It shifts the focus from...

In the realm of mental health and well-being, there's a paradigm that goes beyond traditional approaches, delving into a more...

Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

Ready to explore, heal, and create the life you've always wanted? I'm Kinga, your guide to uncovering your inner truths and moving closer...

Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...

Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...

It is time to live a life free of self-imposed prisons and to embrace our freedom!

Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...

Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...