Mindset

Can Positive Psychology Make Us Happier?

Jan 32 min read

Can Positive Psychology Make Us Happier?

In the quest for a fulfilling and joyful life, positive psychology emerges as a beacon of hope and exploration. It shifts the focus from...

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Kinga de Wit

Jan 22 min read

What is Holistic Psychology?

In the realm of mental health and well-being, there's a paradigm that goes beyond traditional approaches, delving into a more...

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Clearing Internal Blocks to Manifest Your Dreams

Kinga de Wit

Sep 27, 20232 min read

Clearing Internal Blocks to Manifest Your Dreams

Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...

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Kinga de Wit

Sep 24, 20232 min read

You Cannot Heal What You Hate

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

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You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

Kinga de Wit

Sep 24, 20232 min read

You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

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Reaching the Top Together: Helping You Rise

Kinga de Wit

Sep 23, 20231 min read

Reaching the Top Together: Helping You Rise

Ready to explore, heal, and create the life you've always wanted? I'm Kinga, your guide to uncovering your inner truths and moving closer...

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Holistic Manifesting: Aligning Energies for Harmonious Creation

Kinga de Wit

Jul 4, 20233 min read

Holistic Manifesting: Aligning Energies for Harmonious Creation

Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...

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How to Create a Safe Haven when Relaxing feels Unsafe

Kinga de Wit

May 23, 20233 min read

How to Create a Safe Haven when Relaxing feels Unsafe

Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...

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Embracing Freedom: Breaking Free from Self-Made Prisons

Kinga de Wit

May 21, 20233 min read

Embracing Freedom: Breaking Free from Self-Made Prisons

It is time to live a life free of self-imposed prisons and to embrace our freedom!

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What it means to stand in your power and how to do it.

Kinga de Wit

Apr 22, 20233 min read

What it means to stand in your power and how to do it.

Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...

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Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

Kinga de Wit

Apr 18, 20232 min read

Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

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How Holistic Healing Can Help You Reconnect With Your Body and Mind

Kinga de Wit

Mar 14, 20232 min read

How Holistic Healing Can Help You Reconnect With Your Body and Mind

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

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Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Kinga de Wit

Mar 12, 20233 min read

Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

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The Importance of Feeling Emotions in Complex PTSD Recovery

Kinga de Wit

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

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Kinga de Wit

Feb 19, 20232 min read

The Benefits of a Group Mastermind

In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...

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How increased awareness can make a difference in your life

Kinga de Wit

Feb 9, 20232 min read

How increased awareness can make a difference in your life

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

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The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness

Kinga de Wit

Jan 10, 20233 min read

The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness

Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...

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Kinga de Wit

Jan 10, 20232 min read

The Power of a Positive Money Mindset

Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...

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Kinga de Wit

Jan 6, 20233 min read

The Importance of Setting Boundaries

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

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How your coping style affects your well-being

Kinga de Wit

Dec 27, 20222 min read

How your coping style affects your well-being

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

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