Can Positive Psychology Make Us Happier?
In the quest for a fulfilling and joyful life, positive psychology emerges as a beacon of hope and exploration. It shifts the focus from...
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Kinga de Wit
Jan 22 min read
What is Holistic Psychology?
In the realm of mental health and well-being, there's a paradigm that goes beyond traditional approaches, delving into a more...
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Kinga de Wit
Sep 27, 20232 min read
Clearing Internal Blocks to Manifest Your Dreams
Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...
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Kinga de Wit
Sep 24, 20232 min read
You Cannot Heal What You Hate
In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...
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Kinga de Wit
Sep 24, 20232 min read
You Need to Feel in Order to Heal: The Power of Embracing Your Emotions
In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...
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Kinga de Wit
Sep 23, 20231 min read
Reaching the Top Together: Helping You Rise
Ready to explore, heal, and create the life you've always wanted? I'm Kinga, your guide to uncovering your inner truths and moving closer...
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Kinga de Wit
Jul 4, 20233 min read
Holistic Manifesting: Aligning Energies for Harmonious Creation
Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...
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Kinga de Wit
May 23, 20233 min read
How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
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Kinga de Wit
May 21, 20233 min read
Embracing Freedom: Breaking Free from Self-Made Prisons
It is time to live a life free of self-imposed prisons and to embrace our freedom!
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Kinga de Wit
Apr 22, 20233 min read
What it means to stand in your power and how to do it.
Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...
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Kinga de Wit
Apr 18, 20232 min read
Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
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Kinga de Wit
Mar 14, 20232 min read
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
Mar 12, 20233 min read
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
Feb 27, 20234 min read
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
Feb 19, 20232 min read
The Benefits of a Group Mastermind
In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...
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Kinga de Wit
Feb 9, 20232 min read
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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Kinga de Wit
Jan 10, 20233 min read
The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness
Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...
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Kinga de Wit
Jan 10, 20232 min read
The Power of a Positive Money Mindset
Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...
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Kinga de Wit
Jan 6, 20233 min read
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
Dec 27, 20222 min read
How your coping style affects your well-being
I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...
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