Body Awareness

Sep 24, 20232 min read

You Cannot Heal What You Hate

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

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You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

Kinga de Wit

Sep 24, 20232 min read

You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

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How to Create a Safe Haven when Relaxing feels Unsafe

Kinga de Wit

May 23, 20233 min read

How to Create a Safe Haven when Relaxing feels Unsafe

Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...

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Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

Kinga de Wit

Apr 18, 20232 min read

Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

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Understanding the Mind-Body-Spirit Connection

Kinga de Wit

Mar 31, 20233 min read

Understanding the Mind-Body-Spirit Connection

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

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Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Kinga de Wit

Mar 26, 20233 min read

Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

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How Holistic Healing Can Help You Reconnect With Your Body and Mind

Kinga de Wit

Mar 14, 20232 min read

How Holistic Healing Can Help You Reconnect With Your Body and Mind

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

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Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Kinga de Wit

Mar 12, 20233 min read

Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

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The Importance of Feeling Emotions in Complex PTSD Recovery

Kinga de Wit

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

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Kinga de Wit

Jan 6, 20233 min read

The Importance of Setting Boundaries

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

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Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

Kinga de Wit

Dec 20, 20223 min read

Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

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Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

Kinga de Wit

Dec 16, 20222 min read

Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

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Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Kinga de Wit

Dec 12, 20222 min read

Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

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The importance of holistic psychological treatment for chronic pain

Kinga de Wit

Dec 4, 20222 min read

The importance of holistic psychological treatment for chronic pain

Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...

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How to thrive as a Highly Sensitive Person (HSP)

Kinga de Wit

Dec 3, 20223 min read

How to thrive as a Highly Sensitive Person (HSP)

There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...

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My body didn't want me to track my period. Here's why.

Kinga de Wit

Nov 2, 20223 min read

My body didn't want me to track my period. Here's why.

In my pursuit of building a relationship with myself and my body I came across something that sounded very appealing to me. It was about...

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Kinga de Wit

Oct 6, 20223 min read

Protection from EMF-radiation

When I was a teenager my grandma told me about the dangers of electric and magnetic fields (EMFs). She would put anti-radiation stickers...

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Meaningful Symptoms - Position Dizziness

Kinga de Wit

May 20, 20222 min read

Meaningful Symptoms - Position Dizziness

I've done A LOT of healing work these last months. Deliberate, intentional, transformational work. Every day, each "free" moment, going...

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