You Cannot Heal What You Hate
In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...
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Kinga de Wit
Sep 24, 20232 min read
You Need to Feel in Order to Heal: The Power of Embracing Your Emotions
In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...
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Kinga de Wit
May 23, 20233 min read
How to Create a Safe Haven when Relaxing feels Unsafe
Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...
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Kinga de Wit
Apr 18, 20232 min read
Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
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Kinga de Wit
Mar 31, 20233 min read
Understanding the Mind-Body-Spirit Connection
The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...
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Kinga de Wit
Mar 26, 20233 min read
Releasing Trauma and Limiting Beliefs with Transformational Breathwork
Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
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Kinga de Wit
Mar 14, 20232 min read
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
Mar 12, 20233 min read
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
Feb 27, 20234 min read
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
Jan 6, 20233 min read
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
Dec 20, 20223 min read
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
Dec 16, 20222 min read
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
Dec 12, 20222 min read
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
Dec 4, 20222 min read
The importance of holistic psychological treatment for chronic pain
Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...
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Kinga de Wit
Dec 3, 20223 min read
How to thrive as a Highly Sensitive Person (HSP)
There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...
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Kinga de Wit
Nov 2, 20223 min read
My body didn't want me to track my period. Here's why.
In my pursuit of building a relationship with myself and my body I came across something that sounded very appealing to me. It was about...
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Kinga de Wit
Oct 6, 20223 min read
Protection from EMF-radiation
When I was a teenager my grandma told me about the dangers of electric and magnetic fields (EMFs). She would put anti-radiation stickers...
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Kinga de Wit
May 20, 20222 min read
Meaningful Symptoms - Position Dizziness
I've done A LOT of healing work these last months. Deliberate, intentional, transformational work. Every day, each "free" moment, going...
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