Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
Dec 16, 20222 min read
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
Dec 12, 20222 min read
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
Dec 10, 20223 min read
Help that empowers, not disempowers: a new way forward
Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...
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Kinga de Wit
Dec 8, 20222 min read
How victim mentality is holding you back
The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...
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Kinga de Wit
Dec 5, 20221 min read
How to reparent yourself and find healing from the past
Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...
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Kinga de Wit
Dec 4, 20222 min read
The importance of holistic psychological treatment for chronic pain
Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...
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Kinga de Wit
Dec 3, 20223 min read
How to thrive as a Highly Sensitive Person (HSP)
There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...
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Kinga de Wit
Nov 25, 20221 min read
Learned Behavior vs Predisposition
Often my clients feel stuck in the way they've been doing things. They even say things like "it's just the way I am". It's when I say:...
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Kinga de Wit
Nov 22, 20222 min read
HSP as a powerful quality
My HSP has provided me with a mission, passion for my work of helping others, and make heartfelt decisions. I can be triggered, moved to...
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Kinga de Wit
Nov 22, 20223 min read
The Individual vs The Group
I'm all about "the individual". Social psychology is just not my cup of tea. That doesn't mean I don't think our environment has an...
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Kinga de Wit
Oct 22, 20222 min read
No pain, no gain
Our biggest breakthroughs usually happen through trials and tribulations. "No pain, no gain". I've been looking at "problems" as teachers...
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Kinga de Wit
Feb 10, 20222 min read
A heart as big as the world (my personal mission)
Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...
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Kinga de Wit
Feb 1, 20222 min read
Why it can be a good thing to "blame the victim".
"Blaming the victim" can sometimes be the most EMPOWERING thing to do. The longer someone stays in victim-mentality the longer it will...
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Kinga de Wit
Jan 2, 20222 min read
I Want You to Get Excited About Your Life!
Heart centered, aligned living, relationships & business. Money flowing easily. Gratitude, joy, spiritual practice. Daily. I love life. I...
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Kinga de Wit
Oct 19, 20212 min read
How to Own Your Happiness
Do you sometimes feel like you're inside a pinball machine? Where your emotions shoot in all directions... And your mood is dependent on...
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Kinga de Wit
Oct 12, 20215 min read
The Recovering Psychologist – From Master to Magic.
Growing up, all I wanted to do was help people. I was a great listener, analyzer, and problem solver. Even when I was a young child...
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