Clearing Internal Blocks to Manifest Your Dreams
Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...
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Kinga de Wit
Sep 24, 20232 min read
You Cannot Heal What You Hate
In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...
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Kinga de Wit
Sep 24, 20232 min read
You Need to Feel in Order to Heal: The Power of Embracing Your Emotions
In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...
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Kinga de Wit
Jul 4, 20233 min read
Holistic Manifesting: Aligning Energies for Harmonious Creation
Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...
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Kinga de Wit
Apr 22, 20233 min read
What it means to stand in your power and how to do it.
Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...
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Kinga de Wit
Apr 18, 20232 min read
Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness
When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...
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Kinga de Wit
Mar 14, 20232 min read
How Holistic Healing Can Help You Reconnect With Your Body and Mind
Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...
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Kinga de Wit
Mar 12, 20233 min read
Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs
Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...
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Kinga de Wit
Feb 27, 20234 min read
The Importance of Feeling Emotions in Complex PTSD Recovery
I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....
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Kinga de Wit
Feb 9, 20232 min read
How increased awareness can make a difference in your life
Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....
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Kinga de Wit
Jan 10, 20233 min read
The Power of Gratitude: Simple Exercises to Enhance Your Well-being and Happiness
Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...
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Kinga de Wit
Jan 6, 20233 min read
The Importance of Setting Boundaries
Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...
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Kinga de Wit
Dec 27, 20222 min read
How your coping style affects your well-being
I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...
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Kinga de Wit
Dec 20, 20223 min read
Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change
I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...
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Kinga de Wit
Dec 16, 20222 min read
Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life
When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
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Kinga de Wit
Dec 12, 20222 min read
Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing
Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...
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Kinga de Wit
Dec 10, 20223 min read
Help that empowers, not disempowers: a new way forward
Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...
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Kinga de Wit
Nov 22, 20222 min read
HSP as a powerful quality
My HSP has provided me with a mission, passion for my work of helping others, and make heartfelt decisions. I can be triggered, moved to...
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Kinga de Wit
Nov 22, 20223 min read
The Individual vs The Group
I'm all about "the individual". Social psychology is just not my cup of tea. That doesn't mean I don't think our environment has an...
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Kinga de Wit
Feb 10, 20222 min read
A heart as big as the world (my personal mission)
Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...
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