Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...

Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

My HSP has provided me with a mission, passion for my work of helping others, and make heartfelt decisions. I can be triggered, moved to...

I'm all about "the individual". Social psychology is just not my cup of tea. That doesn't mean I don't think our environment has an...

Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...