Stress | Wellness in Mind

Sep 164 min read

The Healing Power of EFT Tapping: Transforming Emotional Well-being

Discover how EFT Tapping can help you release limiting beliefs, reduce stress, and overcome emotional blocks.

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

Feb 9, 20232 min read

How increased awareness can make a difference in your life

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

Jan 20, 20231 min read

Release Your Stress with EFT Tapping - Find Your Inner Balance

EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...

Jan 6, 20233 min read

The Importance of Setting Boundaries

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

Dec 12, 20222 min read

Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...