Healing | Wellness in Mind

Clearing Internal Blocks to Manifest Your Dreams

Sep 27, 20232 min read

Clearing Internal Blocks to Manifest Your Dreams

Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...

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Kinga de Wit

Sep 24, 20232 min read

You Cannot Heal What You Hate

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

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You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

Kinga de Wit

Sep 24, 20232 min read

You Need to Feel in Order to Heal: The Power of Embracing Your Emotions

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

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Reaching the Top Together: Helping You Rise

Kinga de Wit

Sep 23, 20231 min read

Reaching the Top Together: Helping You Rise

Ready to explore, heal, and create the life you've always wanted? I'm Kinga, your guide to uncovering your inner truths and moving closer...

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Holistic Manifesting: Aligning Energies for Harmonious Creation

Kinga de Wit

Jul 4, 20233 min read

Holistic Manifesting: Aligning Energies for Harmonious Creation

Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...

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Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

Kinga de Wit

Apr 18, 20232 min read

Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

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Understanding the Mind-Body-Spirit Connection

Kinga de Wit

Mar 31, 20233 min read

Understanding the Mind-Body-Spirit Connection

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

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Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Kinga de Wit

Mar 26, 20233 min read

Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

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How Holistic Healing Can Help You Reconnect With Your Body and Mind

Kinga de Wit

Mar 14, 20232 min read

How Holistic Healing Can Help You Reconnect With Your Body and Mind

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

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Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Kinga de Wit

Mar 12, 20233 min read

Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

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The Importance of Feeling Emotions in Complex PTSD Recovery

Kinga de Wit

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

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Release Your Stress with EFT Tapping - Find Your Inner Balance

Kinga de Wit

Jan 20, 20231 min read

Release Your Stress with EFT Tapping - Find Your Inner Balance

EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...

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How your coping style affects your well-being

Kinga de Wit

Dec 27, 20222 min read

How your coping style affects your well-being

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

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Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

Kinga de Wit

Dec 20, 20223 min read

Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

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Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

Kinga de Wit

Dec 16, 20222 min read

Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

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Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Kinga de Wit

Dec 12, 20222 min read

Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

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Help that empowers, not disempowers: a new way forward

Kinga de Wit

Dec 10, 20223 min read

Help that empowers, not disempowers: a new way forward

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

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How to reparent yourself and find healing from the past

Kinga de Wit

Dec 5, 20221 min read

How to reparent yourself and find healing from the past

Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...

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Kinga de Wit

Feb 13, 20221 min read

Journaling - a Gateway to your Soul

I've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...

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A heart as big as the world (my personal mission)

Kinga de Wit

Feb 10, 20222 min read

A heart as big as the world (my personal mission)

Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...

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