Are you ready to turn your dreams into reality? It's an exciting journey, but one that often encounters roadblocks from within. These...

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

Ready to explore, heal, and create the life you've always wanted? I'm Kinga, your guide to uncovering your inner truths and moving closer...

Let's talk about holistic manifesting—an empowering approach that encompasses the mind, body, spirit, and the environment. In this...

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...

I've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...

Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...