Chronic Pain | Wellness in Mind

Sep 24, 20232 min read

You Cannot Heal What You Hate

In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

Apr 18, 20232 min read

Beyond the Surface: Why Treating Physical Symptoms at the Source is Crucial for True Wellness

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

Mar 14, 20232 min read

How Holistic Healing Can Help You Reconnect With Your Body and Mind

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Mar 12, 20233 min read

Mind over Matter: Harnessing the Power of Your Thoughts and Beliefs

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

Feb 27, 20234 min read

The Importance of Feeling Emotions in Complex PTSD Recovery

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

Dec 27, 20222 min read

How your coping style affects your well-being

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

Dec 20, 20223 min read

Unleash Your Potential with Time Line Therapy®: A Powerful Technique for Creating Positive Change

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

Dec 12, 20222 min read

Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...