Connection | Wellness in Mind

Mar 31, 20233 min read

Understanding the Mind-Body-Spirit Connection

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

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Mar 26, 20233 min read

Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

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Dec 16, 20222 min read

Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

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Feb 13, 20221 min read

Journaling - a Gateway to your Soul

I've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...

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