Kinga de WitMar 31, 20233 minUnderstanding the Mind-Body-Spirit ConnectionThe idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...
Kinga de WitMar 26, 20233 minReleasing Trauma and Limiting Beliefs with Transformational BreathworkTable of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...
Kinga de WitDec 16, 20222 minDiscover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced LifeWhen it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...
Kinga de WitFeb 13, 20221 minJournaling - a Gateway to your SoulI've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...