Connection | Wellness in Mind

Mar 31, 20233 min read

Understanding the Mind-Body-Spirit Connection

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

Mar 26, 20233 min read

Releasing Trauma and Limiting Beliefs with Transformational Breathwork

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

Dec 16, 20222 min read

Discover the Path to Total Well-Being - Holistic Wellness Coaching for a Balanced Life

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

Feb 13, 20221 min read

Journaling - a Gateway to your Soul

I've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...