Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...

Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...