Healing 2/2

Dec 12, 20222 min read

Unlocking Emotional Wounds & Trauma: A Journey Toward Embodied Healing

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

Dec 10, 20223 min read

Help that empowers, not disempowers: a new way forward

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

Dec 8, 20222 min read

How victim mentality is holding you back

The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...

Dec 5, 20221 min read

How to reparent yourself and find healing from the past

Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...